Stamford, Connecticut
Workplace Yoga in Stamford, CT
On-site yoga for Stamford headquarters, trading floors and hospital teams. Certified instructors from the area teach, and one call puts classes on the calendar.
Corporate wellness event planning
Stamford corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Our network of certified local yoga instructors teaches the classes, and we arrange the details, from choosing a format to finding a slot that stays clear of market open and earnings calls, so one call takes care of it. Employees save a spot with a quick online sign-up.
(475) 477-5343 Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Stamford metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Stamford, Connecticut
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (475) 477-5343. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Stamford
Where is workplace yoga available in Stamford, CT?
Anywhere. Headquarters, hotel meeting rooms, campuses and offices across Stamford and lower Fairfield County.
If the furniture can move, we can teach. Instructors lead classes in boardrooms, open office floors and employee lounges, and they can lead a stretch break during a group meeting at a hotel downtown. Each session is adjusted to the room and to how much yoga experience the group brings.
Stamford sits right on Long Island Sound, with Mill River Park running through Downtown, the beaches and walking paths of Cove Island Park and the shoreline at Cummings Park. A yoga class at the office keeps some of that calm close at hand, especially for people who spend the workday on screens and the evenings on a train.
Our instructors travel to offices around Downtown, the UConn Stamford campus, Harbor Point and High Ridge Park, and down the shoreline to Greenwich, Darien and Norwalk.
Planning an offsite or hosting clients? We bring hotel, resort and event yoga to retreats and gatherings along the Connecticut coast, booked once or as a weekly, biweekly or monthly class.
Call LoDo Chair Massage at (475) 477-5343 to plan your workplace yoga class in the Stamford metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
People think better when their shoulders come down from their ears. Workplace yoga is a health benefit that delivers clearer thinking and steadier nerves on busy days, and both formats we offer build strength, flexibility and good posture.
Wellness as an ordinary part of the workweek has been the aim since the first day of LoDo Chair Massage in Denver, CO, back in 2008. Clients who rebook and recommend our yoga and chair massage brought our instructors to the Connecticut shoreline, and Stamford offices now clear a little floor for class.
One contact walks you through everything from booking to the last pose, and your people go back to their desks lighter, calmer and ready for what is left of the day.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Stamford office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Stamford
Stamford, Connecticut
Bring yoga to your Stamford office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (475) 477-5343