Arlington, Virginia
Workplace Yoga in Arlington, VA
On-site yoga for Arlington, Virginia employers in Rosslyn, Ballston, Crystal City and Pentagon City, with certified instructors who live nearby and one phone call to get it on the calendar.
Corporate wellness event planning
Arlington corporate yoga, planned for you.
YogaChair MassageMeditationSound BathsTai ChiMat PilatesZumbaBarre
Instructors with yoga certifications and Northern Virginia addresses teach each class, and we work out the rest with you, from the style of session to a time slot that dodges your standing meetings, so one call takes care of it. Employees claim a mat through a fast online sign-up.
(571) 717-5442 Clients & Testimonials
- One class minimum per booking.
- Travel within the greater Arlington metro area is covered.
- On-site chair massage can be added to the same visit.
See our corporate wellness packages for recurring weekly, biweekly and monthly classes.
Office hours in Arlington, Virginia
Seven days a week, 365 days a year.
Mon-Fri: 9am-6pm MST
Start with the quote form below for an estimate, then call with any questions: (571) 717-5442. Instructors are available seven days a week, and after hours on request.
Benefits of workplace yoga
- Hypertension and anxiety relief
- Helps with chronic fatigue syndrome
- Less arthritis and carpal tunnel pain
- Relief from the chronic pain of sitting
Two ways to run it
Pick the format that will best serve your event.
Both come with a certified instructor, a good playlist and a class shaped around the people in the room.
Option 01
Group yoga classes
Crafted to suit every yoga and fitness level, this is a fun way to get everyone moving together. Our instructors bring their energy, their knowledge and a great playlist, and the group does something genuinely good for itself.
Choose a space that comfortably fits your group. Participants should bring their own mats; affordable options are easy to find for anyone who needs one.
Option 02
Desk chair yoga
Everyone stays at their own desk, standing or seated, using the chair for support. The instructor leads simple postures aimed squarely at what a full day of sitting does to the body.
No extra space, no mats, no props. It asks almost nothing of your office, which is why participation is consistently high.
Workplace yoga in Arlington
Where is workplace yoga available in Arlington, VA?
Anywhere. Offices, agencies, hotels and meeting spaces across Arlington County.
A cleared conference room is plenty. Yoga works as a midweek reset for a contracting team in the thick of a proposal push, or as a way to break up a long agenda when a group meets at a Crystal City or Pentagon City hotel. Instructors read the room and adjust the class to whoever shows up.
Arlington has some of the best outdoor access in the region, with the Mount Vernon Trail along the Potomac, the Custis Trail running across the county and the fields and paths of Long Bridge Park. A class at the office brings a bit of that ease inside on the days nobody makes it outdoors, and it gives teams one more reason to like where they work.
Our instructors teach all over the county, from the towers of Rosslyn and the offices and restaurants of Clarendon to Ballston, Shirlington, National Landing and the hotels near the airport, and they cross into Alexandria, Falls Church and McLean too.
Off-site gatherings get the same care. Event, hotel and resort yoga are all available, as a one-off class or on a standing schedule every week, every other week or once a month.
Call LoDo Chair Massage at (571) 717-5442 to plan your workplace yoga class in the Arlington metro area today.
What we're all about
Happier, healthier employees, one class at a time.
- 2008Started in Denver
- 7Days a week
- 5Rated by our clients
An hour of yoga gives a crowded mind somewhere to settle. On-site classes are a health benefit that comes back as sharper attention and cooler heads when deadlines tighten, and each style we offer builds strength, mobility and better posture.
Wellness inside the workday has been the point ever since our first year in Denver, CO, back in 2008. Clients across the country kept recommending our yoga and massage programs, and that is how we found our way to Northern Virginia, where Arlington offices now roll out mats with us.
You keep one contact from the planning call to the closing breath, and your people leave class unhurried, focused and ready to take on the rest of the day.
Request a quote
Tell us about your event.
A few details and we'll send a written estimate for yoga at your Arlington office, with no surprises.
Mon-Fri 9am-6pm MST. Instructors available seven days a week.
More in Arlington
Arlington, Virginia
Bring yoga to your Arlington office.
One call, one planner, and an hour your team will thank you for.
Request a Quote or call (571) 717-5442